Belinda - LOTUS Breathworks
Hi I'm Belinda. I am the breathwork coach at Remind Therapies. I use special holistic breathing techniques including "SOMA" that will improve your general health and wellbeing.
Monday Afternoon Breathwork Class
Let go, unwind and relax. Join in a small group session to discover and practice the powerful ways to use your breath to help you let go of the pressures and the stress of the day and find a calm, relaxed, joyful presence and have a more restful sleep.
Tuesday Morning Breathwork Class
Energise, awaken and find calm. Join in a small group session to discover and practice the powerful ways to use your breath to make your day more positive, productive, energised and joyful. A great way to start the day.
1 on 1 Breathwork Session
Client focused 1hr sessions. Explore and practice more specific breathing techniques in a one-on-one session with Belinda to help reduce stress and anxiety and improve your sleep, general wellbeing and mental state as you discover a more joyful presence through breath.
2 for 1 Breathwork Session - Bring a friend special
$80 each 2 for 1 special - 1hr sessions. Explore and practice more specific breathing techniques in a one-on-one session with Belinda to help reduce stress and anxiety and improve your sleep, general wellbeing and mental state as you discover a more joyful presence through breath.
What is breathworks?
Breathing is such a fundamental part of life and the value and power of our breath is often taken for granted. How we breathe can dramatically affect how we are both physically and mentally and how we respond to life situations.
Breathworks uses both breath awareness and conscious breathing to promote and allow for healing in the body, personal awakening and growth and transformation of the spirit, mind and body.
Breath awareness or breath watching is a mindfulness practice where you pay close attention to the breath as you allow it to come and go on it’s own, observing and sensing the breath moment to moment. The breath breathes you.
Conscious breathing is where you are doing the breath by becoming an active participant in the breathing process rather than just witnessing the breath. You deliberately control, direct and regulate the breath in some way. You breathe the breath.
Breath holds are also often incorporated into the practices to allow for a deeper experience and more enhanced health benefits.
Breathworks is beneficial for everyone but only effective when it becomes a daily practice. At LOTUS Breathworks you will learn the practical ways to improve your everyday life which you can continue at home between sessions or classes.
“Sometimes we breathe the breath and sometimes we let the breath breathe us.” Dan Brule