At Anavah Mindfulness you become part of a beautiful community of people who are willing to listen within, connect with themselves and the world around them, and learn to be in harmony and balance. We practice guided meditation as well as Mindfulness and learn about different techniques, postures and other styles of meditation, to enable those who are willing, to find what works for them.
We also offer Time Line Therapy ®, NLP, Counselling and hypnosis for those with lingering negative issues. It is our heart to see people be free to be themselves, so we are there to empower you on your journey of discovering and creating who you are.
Would love to meet you! You’re always welcome. Mwah be kind to yourself xx
What should I wear to class?
Meditation is about connecting with, and being curious about, who you are and the world around you. We encourage you to dress comfortably so that you can enjoy an uninhibited meditation experience; whether that be in jeans or workout clothes. There is no specific dress code, simply wear what you feel best. Since we ask you to remove your shoes at the door, bring your favorite cozy socks or feel free to go barefoot. Suits or skirts are also welcome although we don’t recommend the mini kind.
Do I need to bring my own cushion?
We have a range of equipment to ensure the utmost of comfort. Cushions, yoga mats, chairs, and thin blankets are all supplied, however feel free to bring your own if that's more comfortable to you.
Phone: 0420 282 695
If you have any questions at all, Kez is just a moment away. Send through a text, Facebook message, email or phone call and she'll be right back to you as soon as possible.
You can also find us on Facebook to learn more about our services! Like and follow to keep updated on special classes and offers.